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The Arm-Pad is the Do-It-All member of the Hot-Pad Family. With it's handy velcro strap/pouch, this 5 by 10.5 inch wonder is ready to apply soothing heat to any aching limb. It's small enough to wrap snugly around a strained wrist or ankle, but big enough to apply therapeutic heat to sore elbows or knees. The Arm-Pad puts Therapeutic Heat just where you need it most, and it's ready Anytime, Anywhere!